Depression and other mental disorders are linked by scientists with chemical imbalances that may occur in the human brain and body for various reasons. While modern psychology prefers to see the link between mental conditions and chemical imbalance as a circle rather than an one way street, there are still plenty of products sold on the market with the sole purpose of stimulating the production of natural serotonin, the neurotransmitter that is considered to be responsible for how we feel as a whole.
Depression natural serotonin supplements can be found virtually everywhere, among them 5-HTP enjoying a particular reputation, despite the controversy surrounding it. St. John’s Wort and Rhodiola supplements are better seen as means to improve the production of natural serotonin, and the fact that they have fewer side effects than pharmaceutical antidepressants make them a better choice. However, when you want to take a natural antidepressant, it is best to take a moment and think if there are no other ways to improve your serotonin levels.
Natural serotonin foods
As a neurotransmitter, serotonin needs building blocks, which are supplied by the proteins from the foods we eat or vitamins like 5 htp serotonin. Research identified a plethora of foods that can be consumed in order to improve and regulate natural serotonin production. Turkey meat, potatoes and greens are rich in a substance called tryptophan, which is a precursor of the essential neurotransmitter, which is why they are called natural serotonin foods. However, nutritionists recommend supplying your protein intake with some carbs as well, since your digestive system and overall well being must also be considered, even when you try a new natural serotonin diet. Tryptophan can also be obtained through natural serotonin supplements.
Other means to improve serotonin levels
There are many other ways to cause increase serotonin levels of this natural antidepressant that is produced by our brains. For instance, exercising is considered to be a great way to release endorphins into your system, regulate your sleeping patterns and improve your appetite. According to psychologists, however, the most important is to learn to deal with your problems, as they are seldom the root of depression, much more than a chemical imbalance. In case you suffer from mild depression and you see no apparent causes to feel down, you can appeal to natural serotonin boosting methods, in order to raise your energy levels and induce a feel good sensation in your system.
A well balanced life
There is no better way to improve your life than doing something to make things happen your way. Besides using natural serotonin foods, exercising and sleeping well, you can become proactive towards treating your depression. In case that you find none of this of much help, you can also try some alternative medicine depression, but you should consider seeking medical advice in case your condition worsens for no apparent reason.
You need to understand that boosting natural serotonin levels works only for people that occasionally suffer from the blues, and that the aforementioned methods are not cures for depression. You can ask your doctor for a natural antidepressant, but more important is to find a treatment that truly works for you.